There is no end to the number of people who wish to lose weight and present a slimmer and sleeker persona to the world and themselves. Consistent efforts are required to achieve the bid, which cannot be accomplished without sustainable efforts. In this article, we share 10 atomic weight loss tips that actuially work!
Reliance on drastic changes may not be the best way to go about it. Instead, one should go for atomic habits, which are small but meaningful actions. The latter is more likely to help you lose weight over time.
Atomic habits are not just easy to implement but also fit into daily routines comfortably. Sticking to them keeps one healthier and happier in the long term.
10 ideal atomic weight loss tips that actually work!
1. Drink more water
Keeping hydrated will holistically work well for your health and induce weight loss. Similarly, when you drink some water before your meals, it makes you feel full and keeps the appetite in check. Calorie intake is reduced by default. Another recommendable practice is to replace sugary sodas with water. One should have at least eight glasses of water a day. Consuming water first thing in the morning keeps your metabolism healthier.
2. Keep active
Spending hours at the gym is not a must for losing weight. One may choose to go about it via simpler activities such as taking the stairs instead of the elevator. You may want to take a small walk during your lunch break. Overall, every day, you should aim to get around 30 minutes of moderate physical activity.
3. Go for meals rich in proteins
Protein helps with the building and repairing of tissues, which also makes it a must for healthy weight loss. Upon consuming protein, one keeps full for a longer time, as compared to the duration one feels full for upon consuming carbohydrates or fats. So, this makes consuming protein one of the best ways of reducing calorie intake in the diet.
4. Plan out your meals before preparing them
Planning out your meals before preparing them is a staunch safeguard against impulsive eating and also keeps eating habits healthier. Each week, take some time out to plan your snacks and meals. You may even want to prepare them in advance. So, when hunger strikes, you won’t be making unhealthy food choices.
5. Practice mindful eating
Mindful eating comes to the fore in several ways and has a lot to do with enjoying each bite, eating slowly, and being aware when you are full. This bid becomes difficult to achieve when you consume meals while watching TV or looking at your smartphone. So, when you eat mindfully, you are less likely to overeat.
6. Setting sound sleep
When trying to lose weight, it will help tremendously if you sleep well. On the other hand, if you do not sleep well enough, it is disruptive for the hormones regulating appetite and sleep. This may result in an enhancement of calorie intake and cravings. Seven to nine hours of sleep should work just fine and you should also have a schedule for regular sleep in place.
7. Healthy snacks should be available at all times
If healthy snacks are readily available, you won’t be reaching out for unhealthy options when hungry. So, it is highly recommendable to maintain a stock of whole-grain crackers, yogurt, nuts, vegetables, and fruits at your residence. This will boost your energy levels throughout the day. Avoid falling into the temptation of high-fat or sugary snacks.
8. Keep a tab on your progress
It yields rich dividends to keep a tab on your weight loss, physical activity, and food intake. This not only shares valuable insights but also keeps you accountable. Now, the right way to record your progress is to use a fitness tracker, app, or journal. Alternatively, you may want to record your change in weight, workouts, or meals in measurements.
9. Watch your portion size!
Controlling portion size is the best way to manage calorie intake. One of the preferred ways of going about it is to use smaller bowls and plates. By taking only a few servings, you’ll keep overeating at bay. Over time, you’ll have a fair bit of idea about appropriate serving sizes. Calorie intake often forms the base of any weight loss tips.
10. Be patient but consistent
Weight loss takes place gradually and is difficult to achieve without consistency. One has to be persistent and patient when implementing these atomic habits. And progress is always to be celebrated, no matter how small!
