Lifestyle disorders are the order of the day and belly fat is the common enemy of our generation and our society. Hacks to reduce belly fat many. But many nutritionists recommend falling back upon the age-old wisdom of Ayurveda for conquering belly fat. In this article, we will consider how to lose belly fat naturally.
The best part about putting our faith in Ayurvedic remedies for conquering belly fat is that they do not cause any side effects, even as they work exceedingly well for conquering belly fat.
In this article, we will take a look at the top 5 Ayurvedic remedies for conquering belly fat.
Top 5 Ayurvedic remedies for how to lose belly fat naturally
1. Triphala powder
Ayurveda Expert and Founder of Dharishah Ayurveda, Rajinder Dhamija tells us that Triphala is created by blending three fruits, namely Haritaki, Bibhitaki, and Amalaki. For ages at a stretch, these three fruits have been recognized for their elaborate properties for our healing and well-being.
The best way to consume Triphala is to mix Triphala powder with warm water and drink it before retiring to bed. This will regulate bowel movements and also help with weight loss.
Triphala is further recognized for its detoxifying properties and reducing inflammation.
2. Consume warm water with half lemon’s juice
Upon waking up in the mornings, the first thing that one should do is consume lemon juice that is mixed in a glass of warm water. This is one of the finest ways to bolster digestion and metabolism.
The citric acid present in lemon helps control the appetite and aids with the metabolism of fats. By flushing out toxins, lemons prevent bloating in the body.
3. Ginger tea
Mr. Dhamija defines ginger as a useful spice that has been used in Ayurvedic formulations for centuries at a stretch. Consuming ginger tea is one of the best ways to boost metabolism, reduce inflammation, and improve digestion.
Shogaols and gingerols are compounds that are present in ginger tea. By enhancing the body’s metabolic rate, they help burn belly fat.
4. A low-fat diet works the best
Ayurveda tells us that for maintaining our health holistically, consuming a healthy diet is the most important factor. So, one should choose to stick to a low-fat diet that is rich in proteins and fibers. This will aid with the reduction of belly fat.
One should make it a point to include healthy fats, lean proteins, whole grains, vegetables, and fruits in one’s diet. But junk foods and processed foods are to be avoided. The latter category, being high in unhealthy fats might add to the belly fat.
5. Do yoga
Yoga is an exercise that combines breathing techniques and physical postures. Meditation also forms a part of yoga to holistically promote health and well-being.
Practicing yoga strengthens core muscles, improves digestion, and reduces stress.
A few of the yoga poses specifically target belly fat, and the top among them are the Plank pose, Cobra pose, and Boat pose. By doing these poses; one can tone up the abdominal muscles.
Conclusion
These Ayurvedic implements will make it easier for you to achieve your weight loss goals, when considering how to lose belly fat naturally at home. But bring all changes in your lifestyle gradually. Stick to these changes only if you feel that they are not rendering any negative repercussions in your life.
